From the best selling Author of Spartan UP! comes a unique 30 day workout and diet plan to assist you in reaching your peak performance. Joe DeSena provides a breakdown of how he created Spartan Race to test your overall conditioning: strength, flexibility, endurance, and speed. He now gives us the tools we need to conquer the Spartan courses and life, including:
- A 30-day workout and diet plan to prepare for the Spartan Sprint or to just get you in shape.
- Full-body workouts requiring no gym or weights
- How to build on one race to the next.
- Read inspiring, motivating stories of Spartans.
Are you ready to take on the Spartan Fit! challenge?