5KX - The HYBRID 5k
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Event Overview
5KX - The HYBRID 5k is an event that combines running with functional fitness exercises. It takes place on a standardized course in West Palm Beach, Florida. The address is 9067 Southern Blvd.
Available Events
The event offers several competition categories:
- 5KX PRO - Individual Male
- 5KX REC - Individual Male
- 5KX PRO - Doubles Male Teams
- 5KX PRO - Individual Female
- 5KX REC - Individual Female
- 5KX PRO - Doubles Female Teams
- 5KX PRO - Doubles Coed Teams
The event is scheduled for Saturday, May 16, 2026. The PRO individual events start at 8:00 AM, the REC individual events at 9:00 AM, and the team events at 11:00 AM.
Course Format
The event follows a specific sequence of running and fitness stations. The total running distance consists of multiple 800m segments. The course layout intersperses these runs with various functional fitness tasks.
The sequence is: an 800m run, followed by 5 rounds of deadlifts and wall balls. Another 800m run leads to a rope climb and sandbag lunges. After another run, participants face wall hurdles and dumbbell thrusters. A subsequent run is followed by a sled pull and push-ups. Another run precedes a sandbag carry and sandbag toss, concluding with a final 800m run to the finish. Different weight requirements are specified for the exercises. Visit the organization's website for the most recent information.
