Manion WOD - Columbia

The JailBreak Escape Urban Challenge Run is an exciting annual event held in Lexington, SC, designed to engage participants of all ages and fitness levels. This 3.1-mile run features various obstacles and CrossFit-style exercises, making it a unique challenge for runners. Over the years, the event has successfully raised more than $95,000 to support professional law enforcement services in Lexington County. The JailBreak Race Series aims to promote healthy, family-friendly activities within the community, fostering a spirit of camaraderie and fitness among participants. Join the fun and challenge yourself in this thrilling urban run! Visit the organization's website for the most recent information.

Muddy Princess is a 5k obstacle mud run exclusively for women, taking place in South Carolina on October 5, 2025. This fun-filled event features over 18 obstacles designed for participants of all ages and fitness levels, encouraging camaraderie and teamwork rather than competition. Participants can run, jog, or walk the course, making it accessible for everyone. The event promotes empowerment and supports breast cancer awareness through a partnership with the National Breast Cancer Foundation. Attendees can expect a day of laughter, mud, and unforgettable memories with friends and family. Visit the organization's website for the most recent information.

The Carolinas Spartan Trifecta Weekend, taking place at Johnson Family Farm in Newberry, South Carolina, features a series of challenging obstacle course races designed for participants of all skill levels. Competitors can choose from various distances, including the Sprint (5K), Super (10K), Beast (21K), and Ultra (50K), each with a unique set of obstacles. Additionally, there is a Kids Race for younger participants. This event not only tests physical and mental endurance but also honors those who serve and protect their communities. Participants can earn exclusive medals and enjoy a memorable race experience amidst scenic trails and rugged terrain. Visit the organization's website for the most recent information.